Programmes
Pediatric Physiotherapy Programmes Designed for Growing Children
Why Choose Our Classes
- Age-appropriate, child-focused movement programs.
- Improves strength, balance, and coordination.
- Safe, engaging, and fun class structure.
- Small group sizes for individual attention.
- Led by a qualified and experienced Paediatric Physiotherapist.
Our classes are carefully designed to support each child’s physical development through age-appropriate, child-focused movement programs. By improving strength, balance, and coordination in a safe and engaging environment, we help children build confidence while having fun. Small group sizes ensure every child receives individual attention and guidance. All sessions are led by a highly qualified and experienced Paediatric Physiotherapist, so your child is always in expert hands.
Our Classes
This class focuses on developing core strength, posture, and overall body stability to support healthy movement and daily activities.
What the class includes:
- Fun, structured strength exercises.
- Balance and body control activities.
- Game-based movement sessions.
Ideal for children who:
- Have reduced strength or endurance.
- Struggle with balance or coordination.
- Need confidence in movement and physical activity.
Youth Athlete Development Class
Designed for children involved in sports, this class focuses on building strong movement patterns and reducing injury risk.
What the class includes:
- Injury prevention.
- Strength and movement efficiency
- Improving sports performance.
Suitable for:
- Children playing football, cricket, gymnastics, or other sports.
- Kids experiencing frequent pain or minor sports injuries.
Class Structure & Schedule
- Class duration: 45–60 minutes.
- Frequency: 1–2 sessions per week.
- Small group sizes for personalised attention.
- Safe, fully supervised, child-friendly environment.
Who These Classes Are For
These classes are specially designed for children who may be experiencing delayed movement development, have challenges with balance or coordination, or feel less confident in physical activities and sports. They provide a safe, supportive, and structured environment where each child can build strength, improve flexibility, and develop better body control. Beyond physical skills, the classes also help children gain confidence, enjoy movement, and cultivate lifelong healthy habits, making them well-suited for any child who wants to grow stronger, more coordinated, and more active in a fun and guided setting.
In addition to enhancing physical abilities, these classes focus on fostering a positive mindset toward movement and activity. Children are encouraged to explore their abilities at their own pace, celebrate progress, and participate in activities that are both enjoyable and challenging. By combining structured exercises with playful, game-based tasks, the classes create an environment where children not only develop strength, balance, and coordination but also learn resilience, perseverance, and teamwork. Over time, this holistic approach helps them build confidence, develop healthy habits, and feel empowered to participate in sports and everyday physical activities with enthusiasm and assurance.
Who These Classes Are For
These classes are ideal for children who may be experiencing delayed movement development, have difficulties with balance or coordination, or feel less confident in physical activities and sports. They are also well-suited for children who wish to enhance their overall strength and fitness, providing a supportive environment where they can build skills, gain confidence, and enjoy being active.
These classes are specifically designed to support children who may face challenges in movement development, balance, or coordination, or who feel hesitant participating in physical activities and sports. In a safe and structured environment, children are guided through exercises that gradually improve strength, flexibility, and motor skills. Beyond physical development, the classes focus on building confidence, encouraging independence, and fostering a love for active play. By engaging in fun, carefully planned activities, children not only enhance their fitness and coordination but also develop resilience, social skills, and a positive attitude toward lifelong healthy habits.
Frequently Asked Questions
What age can children start classes?
Children aged 4 years and above can join.
Do I need a doctor or physiotherapy referral?
Not always. We will advise based on your child’s needs.
What should my child wear?
Comfortable clothing and suitable footwear.
Can siblings join together?
Yes, subject to age group and availability.
How long is each class session?
Each session lasts between 45–60 minutes, depending on the class type.
How many children are in each class?
We keep small groups to ensure individual attention and safe supervision.
Can children with previous injuries join?
Yes, but we recommend an initial assessment to tailor the class to their needs.
How do I book a class?
Contact us via phone or email, discuss your child’s needs, and we will guide you through enrollment.